How to stop feeling regret and move on
That feeling is familiar to all of us. The nagging feeling in your stomach that says “what if?” that you should have done or said something else. Even though the event is over, regret can linger for years, whispering “What if?” It can be frustrating, but you can learn to move on. This blog will […]
Finding a Therapist when You don’t Know Where To Start
It can be difficult to find a therapist depending on your situation and how urgent you need one. It’s often when we are at our lowest that we realize we need to see a therapist. If we are struggling to get out from bed, it can be difficult to find the right therapist and take […]
What is better meditation or mindfulness?
Many people interchange the terms meditation and mindfulness. Although the two words may have some similarities, they are still distinct. Meditation can be done mindfully or through mindfulness meditation. You’ll see that they are both distinct things if you look at the definitions. This article will discuss the differences and similarities between mindfulness and meditation […]
There are many ways to begin healing from trauma
The first step to healing from trauma is to move on from an unpleasant experience. Although trauma can have a profound impact on our perception of the world, it is only one aspect of our lives. A trauma survivor will share 13 ways to heal from trauma based upon their own experiences. There are many […]
How to stop obsessing over someone
Obsessing about someone is a common thing, especially if they have hurt you. It is easy to become obsessed with revenge fantasies and hope that the person you are praising will be granted what they deserve. But it won’t make the pain disappear. It is impossible to control the way other people react or feel […]
How to let go of resentment
Resentment is something that we all experience, and it’s perfectly normal. It can have a negative impact on your life. You can feel happier if you learn how to let go resentment. Resentment is a motivating force if it’s used in moderation and for the right purposes. If it becomes a problem in your life, […]